life can be stressful.
setting boundaries is hard.
giving ourselves as much attention as we give others feels nearly impossible.
yet we’re surrounded by the message that we need to
show up fully, be authentic, and exude confidence.
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04
workshops & presentations
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Private in-person or virtual education for your group, communities, school, and/or corporations.
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read more
05
corporate
consulting
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Improve your working environment and team dynamics with education on topics like mental health prevention, effective communication, & self-care while working remotely.
read more
06
wellness
retreats
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Customized group retreats alongside colleagues from different fields (i.e., nutrition, yoga, spiritual).
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