Is your self-critical voice getting in the way of you experiencing your full potential within relationships?

life can be stressful. 
 
setting boundaries is hard. 
 
giving ourselves as much attention as we give others feels nearly impossible. 
 
yet we’re surrounded by the message that we need to
 
show up fully, be authentic, and exude confidence. 
a balance of understanding, vulnerability, and authentic connection
 
Let’s reconnect with your emotional desires & identify the countless strengths that may be difficult for you to recognize.
 
Together we’ll work through how you can skillfully express and utilize them to fulfill your personal and professional goals.
 
everyone has different

01

individual

therapy

Short or long term treatment to address your individual needs. 

 

**Dr. Sheva is not accepting clients for therapy nor mental health treatment at this time. **

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02

group
therapy

Group treatment focused on improving social confidence. Didactic and behavioral practices are used to challenge those self-critical thoughts that interfere with your social interactions and overall relational wellness. 

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03

featured
media expert

I show up on your show to offer your audience the latest psychology information on various topics. I also provide psychological expertise for major written publications.

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04

workshops & presentations

Private in-person or virtual education for your group, communities, school, and/or corporations. 

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05

corporate
consulting

Improve your working environment and team dynamics with education on topics like mental health prevention, effective communication, & self-care while working remotely. 

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06

wellness
retreats

Customized group retreats alongside colleagues from different fields (i.e., nutrition, yoga, spiritual).

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"There is a voice that doesn't use words. Listen."

- Rumi

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The use of this website does not imply nor establish any type of therapist-client nor coaching relationship. Furthermore, the information obtained from this site should not be considered a substitute for mental health assessment and treatment.

Copyright © 2019 Dr. Sheva Assar. All Rights Reserved.