Individual therapy is fitness for the mind and heart. I can help you take inventory of your current mental health needs and status, as well as show you ways to strengthen your emotional awareness, thought processes, relational dynamics, and behaviors.
I provide short term individual therapy to help you feel more immediate relief. I also provide long-term individual therapy to reduce your symptoms, build emotional awareness and insight, increase emotional expressivity, and understand yourself within a relational and cultural context.
I practice from a culturally-responsive, integrated approach that draws from evidence-based, familial, and psychodynamic traditions and interventions. The therapeutic relationship is of paramount importance within treatment.
I provide a warm and safe space, where you feel comfortable to receive support and understanding, while also being appropriately challenged and pushed to help you in getting to where you want to be.