As a society, we pride ourselves on high productivity, perfectionism, & keeping busy and doing at all times. Often times, there is little time to just be and focus on our internal selves- our mind, body, and spirit. The need to take some time away from work and other commitments is becoming a necessity, in order to refuel ourselves and ensure that we are showing up as our fully authentic selves in all areas of our lives.
 

Wellness retreats are a way for you to be intentional and proactive in taking care of you- completely guilt-free. As a licensed clinical psychologist and relationship coach, I work alongside other colleagues in providing holistic retreats to foster holistic rejuvenation and growth.
 

I am also available to serve as a professional guide, if you're hosting a retreat and would like an expert in mental health and wellness to facilitate a portion of it.